Hearing the ringtone at first may be incredible, but this portrays my life. However, as a college student, I realize that this small and sharp voices have become triggers for stress, anxiety, and even guilt. Between dealing with deadlines and group work, the telephone is no longer a tool for communication; instead, it has become a source of fear. Whenever I hear the phone ring, my brain immediately thinks of the worst situation: whether I forget to submit something or there is another new task. Or even to remind me that I haven't replied to anyone else's news in one day. We live in a high-tech interconnected world; people expect immediate responses. But I have time to communicate with myself. In my mind, life at university is supposed to be a time to explore and grow, but sometimes it feels like an endless to-do list for me. In addition to this, there is also the pressure of social performance. What will happen when I miss the professor's message or send the wrong message ...